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Sista rycket innan döden. – Holaveden
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Sista rycket innan döden.

Lördag massivt regn över bygden. Även den mest stoiska kastar in handduken. Vis besvikelse över klenheten. Man måste börja någonstans. Skierg 4 x 30min.

Söndag i en sandhåla. Tekniskt strul. Det regnar. Svårkört. En jakthund springer runt på banan. Ägaren kan iallafall vara glad över att han inte driver motorcyklar. Försvinner efter en stund. Stakmaskins intervaller 5x1000m. En bra bit kvar till form. Energilös styrketräning.

Måndag. Stakmaskin ihop med sambon, jämnsides. Hon slår nytt rekord. Hon är stark. 6x4min. Mina ligger 4-5 sek över 500/tempo på säsongsbästa 5000m. Svettigt. Poker resten av kvällen.

Tisdag. 8 gånger tusen meter. Stirrandes ut i mörkret rätt in i sin egen spegelbild. Försiktig på första, bra kontrollerat på övriga. Helt okej tempo. Knäböj, utfall. Börjat lyssna på hip hop igen.

Omfamna resan.


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1 kommentar

  1. Poesi från en konditionsidrottare🙌


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