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Träning vecka 4 – Holaveden
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Träning vecka 4


Covid överallt. Väldigt nära min innersta krets just nu men än så länge inte genom muren. Är väl en tidsfråga. Nästan så jag vill beta av det. Innan Vasaloppet. Innan sportlov. 

Träning förra veckan väldigt mycket inomhus. Väldigt mycket stakmaskin och en del lunchträning. 

24/1 – styrka 30 min. 1 x 500. 5000 meter 18.59. 1 timme totalt. 

25/1 – 48 min stakning på Hallby 13 km

26/1 – 30 min gym. Stakmaskin uppv plus 8×1 min. 1,50 i snitt. Nedvarvning crosstrainer. 

27/1 – 10 min uppv 10000 m stakmaskin 38.44.0. 10 nedvarvning totalt 60 min 

29/1 –  5×1000 1.49.7 i snitt. 18.17 totalt. 45 min 

30/1 – 5000 Skierg. 18.39.7 1.51.9 snitt totalt 40 min. 

Väldigt mycket stakmaskin som sagt. Behöver åka mer skidor i februari. Målet är ett 3 timmars och ett 4 timmars pass. Eventuellt blir ett av dom en tävling. Vi får se! 

Allt gott. 

/RD 


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1 kommentar

  1. Vilken form Rob!!!
    Det blir bra det här👍


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