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Trösklar – Holaveden
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Trösklar

Gjorde ett tröskeltest på IKHP igår för att se hur formen är innan man går in i vinterdvalan. Jag är inte helt kass, men inte heller i mitt livs form. Vilken tur att man har en hel vinter på sig att träna nu innan det är dags att mäta sina krafter igen på diverse löptävlingar 2018.

Ett kort klipp från gårdagen. Den som gissar rätt hastighet samt ansträngningsnivå (puls) blir bjuden på pizza. Enda regeln är att man måste deltaga under fredagsfysen på berget innan pizzan hamnar på tallriken.

 

 


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8 kommentarer

  1. 20km/h 184 i puls

  2. Snabbt, starkt=3.06. o 184 puls

  3. 3.00-fart. 185 i puls.
    Jag tar en kebabpizza med pommes och stark sås.

  4. 3:12
    167

  5. 3:02 178 i puls

  6. Är det lönt att ta sig till berget på fredag eller är Pizzan körd?


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